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Exercise, Muscles, Body Building

Body by Science

Dr D.McGuff MD Research-Based Muscle Training
FishPond Books
Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

'Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body's inner workings -- all the way down to the single cell --- to explain what science now knows about the role of exercise in human health. With the help of medical diagrams and step-by-step photos, exercise scientist Doug McDuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.'

product number: 13337483

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